Two Weeks Down.

Kevin and I are now two weeks into our weight loss and change in life style. I can say that I have lost six pounds and Kevin has lost five. It is progress but we still have a long way to go to get where we need to go. We have started to go to a gym as of last night to start running and working out since we have not been able to go outside due to weather. I hope this will also give us some more progress. I found some information that I found very interesting that I wanted to share with you all about running.

The things that stand out most to me would be first off Mental Health. If you do not know me I am prone to get migraines often.  I am hope that with the start of running on a regular schedule it will help and I can come off my medication.  Also it helps with your over all immune system that is great. Who would not want that. I feel like if someone is sick in the office I will be the one that gets it no matter what. All of this is on top of burring the calories and getting fit.

Something else that is very important to weight loss is drinking water.  If you know me I do not have a problem with that. Some people in my family like to call me a fish. I have always picked water over pop or juice any day of the week however to get Kevin to switch has been a little bit of a struggle. I found this and it kind of put it into check for him about how much water he really need to be drinking a day.

Just keep that in mind if you are trying to drop a few pounds. Also I have started to drink something to reduce water weight. It takes seven days so I will let you know how it goes.